Monday, December 13, 2010

Take anti-cholesterol food

Updated on : Monday, December 13, 2010

LONDON: Anti-cholesterol food to control high cholesterol is not to be the method of nutritional therapy, i.e. eats anti-cholesterol food that is commonly found in everyday life. You can replace bad fats with healthy fats.

Eating plant foods may increase intake of vegetable protein lowers cholesterol efficacious excess.

Want to know what foods are anti-cholesterol? Check out the tips below is taken from various sources.

1. Mushrooms.
Rich in chromium, a mineral that helps break down fats into simpler compounds, i.e. fatty acids. This activity helps shrink the fat bad (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, like almonds, peanuts, cashews, and almonds.

2. Fresh pumpkin seeds.
So far, we used pumpkin seeds, whereas abundant copper. Low dietary copper intake is associated with increasing levels of bad LDL cholesterol, and lack of good cholesterol HDL. Often consume watermelon seeds, especially the fresh, good seeds and pumpkin seeds sunflower seeds.

3. Lime.
Among the various types of citrus, lime or lemon is the most contain flavonoids. These compounds can inhibit the excessive production of LDL, thereby reducing the risk of heart attack. Flavonoids can also be found in tea, broccoli, tomato, and soybean, onion like layers of onion and onions and pomegranates.

4. Apple.
A lot of soluble fiber found in apples is a source beta glucan. In the body, contributes beta glucan control of cholesterol absorption and production. Another source of papaya, the fruit was eaten with the skin (apples and pears), carrots, peas and vegetables, legumes in general (bean, Winged bean, and green beans), dried beans (green beans, red beans, and Tolo beans), and red rice.

5. Tuna.
Sources of fatty acids including omega-3 are popular, other than salmon and mackerel. Omega-3 in particular can protect the body against rising levels of bad LDL cholesterol.

6. Local Guava Red.
Just like watermelon red and red tomatoes, red guava locally rich in leucopenia. Leucopenia had a role in controlling the production of cholesterol.

7. Avocado.
Pantothenic acid is the most prominent compounds in avocados that acts reduce blood cholesterol levels.

8. Tofu and Soy Milk
Food is abundant compounds are anti-cholesterol.

9. Peanut
Peanut skin, which is skinned peanuts are roasted in the oven. This abundance of snacks and healthy fats rich in vitamin E, which can ‘lock’ free radicals that damage is not bad LDL cholesterol, so the formation of plaque in blood vessel walls can be avoided and prevent heart attacks.

10. Mango.
Vitamin C is found in many mangos. Other sources: star fruit, papaya, strawberries, and kiwi. Vitamin C prevents oxidized LDL bad cholesterol, so avoid the formation of plaque in blood vessel walls.

All foods the above can be used as anti-cholesterol food.

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